Premium Add On's

$55 |  15 mins        

Rebozo therapy is a traditional Mexican therapy that involves the use of a long, woven cloth called a Rebozo. The therapy is used to promote relaxation, reduce anxiety, pain relief, and create comfort during pregnancy, childbirth, and postpartum. However, it is not only limited to these conditions as it can be highly therapeutic for anyone experiencing stress, anxiety, or PTSD.

 

The rebozo is wrapped around the body, and is used to gently rock, shake, or massage the body. Rebozo wrapping from head to toe is where multiple Rebozos are wrapped around the entire body, creating a cocoon-like effect for a sense of safety. During Pregnancy, Birth & Post-Partum, certain techniques are used to help align the pelvis, relieve tension in the lower back and hips, and promote relaxation.

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Recommended conditions:

• Anxiety

• Stress & Tension

• Depression

• Grief 

• Post-Partum Period

• Birth Trauma or Surgery Trauma

• General Trauma or PTSD

• Vata Imbalance (nervousness, busy mind)

• Pitta Imbalance (anger, rage)

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Best paired with:

• Ayurvedic Abhyanga Massage Therapy

• Remedial Massage Therapy

• Pre-Menstrual Massage Therapy

$55  | 15 mins    

A castor oil pack is a natural therapy that involves the topical application of castor oil to the lower abdomen or liver, in combination with heat. This therapy has anti-inflammatory, analgesic, and detoxifying properties, and has been used historically for a variety of gynaecological conditions.

 

A piece of organic cotton flannel is soaked in castor oil and then placed on the skin. The pack is then covered with plastic and a towel to retain heat, then left in place for up to 15 minutes. Heat is applied using a hot water bottle or heating pad. You'll receive head or foot massage during the treatment.

 

Castor oil packs are used to reduce inflammation and pain, promote detoxification, treat symptoms of PCOS, Endometriosis, reduce menstrual cramps and promote fertility.

 

Recommended conditions:

• PCOS

• Endometriosis

• PMDD

• Infertility

• Menstrual Pain

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Best paired with:

• Pre-Menstrual Massage Therapy

• Fertility Massage Therapy

$60  |  20 mins    

Yoni steaming, also known as vaginal steaming, is a complementary practice that involves exposing the vulva and vagina to steam generated from a mixture of water and herbs. The practice has been used historically in various cultures for menstrual and reproductive health, as well as spiritual and emotional well-being. It is mostly known to alleviate menstrual cramps, balance hormones, improve fertility, and treat various gynaecological issues. The process involves the absorption of the medicinal properties of the herbs through the vaginal tissue and promotion of blood flow to the pelvic area. 

 

The client will remove their underwear and sit on a specially designed stool with an opening at the center, allowing the steam to rise up and enter the vaginal area. The client will be assisted in covering themselves with towels and blankets to help contain the steam and create a cozy, relaxing environment. Once settled, you will be left to enjoy your steam alone. The steam session lasts for 20 minutes.

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Recommended conditions:

• PCOS

• Endometriosis

• PMDD

• Infertility

• Menstrual Pain

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Best paired with:

• Ayurvedic Abhyanga Massage Therapy

• Pre-Menstrual Massage Therapy

• Closing the Bones Post Partum Therapy

$70  |  30 mins    

Udvartana is an Ayurvedic Herbal Scrub that involves the use of a herbal powder or paste to exfoliate and rejuvenate the skin. The scrub is made in-house from a mixture of specific herbs, chickpea flour, turmeric, sandalwood powder, and milk. This is applied to the body in long strokes, circular motions and massage. It is then rinsed in our on-site shower with hot water, leaving the skin fresh, smooth and invigorated.

 

Udvartana helps to improve circulation, stimulate the lymphatic system, and remove toxins from the body. It is also effective in reducing cellulite, improving digestion, and promoting weight loss.

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Recommended conditions:

• Kapha Imbalance (lethargy, sluggishness, tiredness)

• Depression

• Weight Loss

• Poor Circulation

• Seasonal Cleansing or Detoxification

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Best paired with:

• Ayurvedic Abhyanga Massage Therapy

$75  |  30 mins

Ayurvedic Enema, also known as Basti, is a traditional Ayurvedic therapy that involves the introduction of Herbal Oil (decoctions) into the colon through the rectum. This therapy promotes the elimination of toxins from the body, improves digestion, cleanses and balances the Apana Vata Dosha. The Apana Vata Dosha is responsible for menstruation, fertility, urination, bowel movements and child birth; therefore this is highly therapeutic for Gynecological and Hormonal issues. 

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The procedure involves the use of a small, lubricated nozzle that is inserted into the rectum and connected to a tube through which the enema is introduced. The individual receiving the enema lies on their left side while the solution is slowly infused into the colon. The enema is held in the colon for 3-10 minutes before being released, resulting in a bowel movement (in our toilet on site).

 

Basti is usually recommended as part of an Ayurvedic Detoxification Program, and is only performed under the guidance of our qualified Ayurvedic Practitioner. A specific diet of Kitchari is prescribed for the 24 hours prior to the enema, as well as a minimum of 4 hours of rest post-enema.

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Recommended conditions:

• IBS

• Constipation

• PCOS

• Endometriosis

• PMDD

• Infertility

• Menstrual Pain

• Anxiety

• Insomnia

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Best paired with:

• Ayurvedic Abhyanga Massage Therapy

• Pre-Menstrual Massage Therapy

• Fertility Massage Therapy

$55  |  15 mins

A combination of both stimulating and calming Ayurvedic Scalp Massage using traditional techniques. This enhances blood circulation and nourishes the hair, brain and scalp with an organic oil. The neck and shoulders are treated with kneading, tapping, friction and soothing intervals to release muscle tension and knots.

 

Going beyond physical relaxation, this ancient therapy works by harmonising and addressing both the physical and energetic aspects of the individual. The session integrates Ayurvedic Marma Therapy, to foster physiological and psychological balance.

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Recommended conditions:

• Migraine & Headache Prevention

• Anxiety & Worry

• Insomnia

• Adrenal Fatigue

• Hair Loss or hair thinning

• Stress

• Tinnitus or ear issues

• Poor posture (desk jobs)

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Best paired with:​

• Post-Partum Massage Therapy

• Pre-Menstrual Massage Therapy

• Fertility Massage Therapy

• Shamanic Bodywork Therapy

$75  |  30 mins

Benkung, or abdominal binding, is a traditional practice of wrapping the abdominal area with a long piece of cotton cloth. This technique has been used in for centuries to support a woman's postpartum recovery. It particularly contributes to the compression and support of abdominal muscles aiding in posture and realignment of the pelvic region after giving birth.

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It can also be highly beneficial for the later stages of pregnancy to give the mother extra support and reducing back pain.

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It is beneficial for:

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• Abdominal Support: Provides support to abdominal muscles, aiding in posture and potentially preventing diastasis recti.

• Compression and Shaping: Reduces swelling and fluid retention.

• Encouraging Proper Healing: Assistance in the uterus returning to its pre-pregnancy size.

• Posture Improvement: Supports abdominal and lower back muscles, encouraging better posture.

• Psychological Support: Offers comfort and security during the postpartum period.

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The cotton cloth is applied whilst the mother is standing. The mother wears the cloth home, wearing it for as long as possible. The cloth then must be returned back to the studio within 3 days. 

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Best paired with:​

• Post-Partum Massage Therapy

• Pregnancy Massage Therapy