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Pre-Menstrual Massage


Premenstrual syndrome (PMS) affects many women, causing physical and emotional discomfort in the days leading up to their menstrual period. While there are various treatments available to alleviate the symptoms of PMS, premenstrual massage is a natural and non-invasive option that can provide significant relief.

This massage involves specific, stimulating techniques and reflexology to encourage healthy flow and prepare the body for a balanced cycle. Deep massage is performed by the therapist on the lower back, hips, abdomen, lower legs and feet to reduce period pain, irregular periods, anxiety before bleeding, bloating and PMS symptoms. 

Premenstrual massage is a therapeutic massage that targets specific areas of the body to alleviate the symptoms of PMS. It typically involves gentle to moderate pressure on the abdomen, lower back, feet, legs, and other areas that are affected by PMS. The massage includes techniques that help to promote relaxation and reduce stress.

Premenstrual massage works by addressing the physical and emotional symptoms of PMS. It can help to alleviate cramps, bloating, and other physical discomforts associated with menstruation. The massage also helps to reduce stress and anxiety, which are common emotional symptoms of PMS. By promoting relaxation and reducing stress, premenstrual massage can help to improve mood, increase energy levels, and improve overall well-being.


  • Alleviates Physical Symptoms: Premenstrual massage can help to alleviate physical symptoms such as bloating, cramps, and breast tenderness. The massage helps to increase circulation and reduce tension in the abdominal fascia. 

  • Reduces Stress and Anxiety: PMS can cause emotional symptoms such as stress, anxiety, and mood swings. Premenstrual massage helps to promote relaxation and reduce stress, which can improve mood and reduce anxiety levels. It can also help to improve sleep quality, which is often disrupted during PMS.

  • Natural and Non-Invasive: Premenstrual massage is a natural and non-invasive treatment option that does not require the use of medication or other invasive procedures. It is safe and can be used in combination with other treatments to provide symptomatic relief. 

Premenstrual massage is a natural and effective way to alleviate the symptoms of PMS. By addressing both the physical and emotional symptoms of PMS, premenstrual massage can improve overall well-being and quality of life. The best results are noticed when done over a period of 3 cycles, or 3 months. This treatment is highly encouraged for women who have come off contraception in the last 2 years to assist in the regulation and balance of natural hormonal function.

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